Studies show that a large number of American workers are stressed at work, and that number is growing. A survey of more than 2,000 workers found that more than half of full-time American workers (ages 18 to 79) feel stressed at least 60% of the time they are at work. 1

Workplace stress can hurt your health in a number of ways, from the mild (more colds and flu) to the potentially dangerous (such as heart disease and metabolic syndrome).

Even though stress at work is common, it may be hard to find a job with little or no stress (if not impossible). A more realistic plan would be to learn how to deal with the stress of your current job in a healthy way. Try some of these ways to deal with stress at work if you’re having trouble doing so.

Start Your Day off Right

Many people have a hard time getting out of bed in the morning because they have to rush to get the kids fed and to school, deal with traffic and road rage, and get by on coffee instead of a good breakfast. So, when they get to work, they are already tense. Because of this, they will be more affected by stress at work.

If you’re having a bad morning, it may be because of stress at work more than you realize. Having a good start to the day and less stress at work can be helped by making a daily schedule, eating well, and keeping a positive attitude. And there is no better way to start your day than taking a swipe at best us online casinos.

Be Clear on Requirements

Expectations that aren’t clear have been linked to employee burnout. You may feel like you have too much to do at work if you don’t know what the goals are or if they change often with little or no notice.

If you always wonder if your hard work is being noticed, talking to your manager can help. You have time to talk about your goals and figure out how to reach them. Lastly, this activity that doesn’t cause stress will help both of you.

Stay Organized

Even if you aren’t a neat and tidy person by nature, planning ahead to be organized might help you feel less stressed at work. By making plans ahead of time so you don’t have to rush out of the office, you can enjoy a more relaxed morning routine.

Having a clean desk is also helpful because it keeps things from getting in the way and slowing you down. In addition, visiting top rated online casino is a way to stay organized.

Be Comfortable

Another unexpected source of stress is physical pain, especially if you have to spend a lot of time at work trying to get rid of it (such as your desk).

Even though sitting in an uncomfortable chair for a few minutes might not seem to affect your mood, sitting in one for most of your workday could give you back pain and make you more sensitive to stress.

Noise pollution at work is often a source of distraction and mild irritation. Try as hard as you can to create a warm, calming, and relaxing workplace.